The Wheel
Posted on 5/31/2013 by Alan Rousso
Categories: Metaphoric Stories Personal Growth Coaching Distinctions

What if there was a way to find out what the different areas of your life look like for you to view objectively? Well, there is!
Draw a circle. Now, place seven spokes in the circle so that it represents or looks like a wheel. Next, label the seven spokes with the following categories:
1. Physical, 2. Mental, 3. Sprititual, 4. Emotional, 5. Professional, 6. Financial and 7. Social.

Once you've placed and labeled the spokes, here comes the fun part. Ask yourself, "On a scale of 1-10, how do I feel about each of these areas of my life?!"
If your life is great on a specific spoke, give yourself an eight, nine, or ten and plot a dot on the spoke closer to the edge of the wheel.
If you're feeling a little low about one of the areas of your life, then give yourself a lower number and plot the dot closer to the center or hub of the wheel.

Once you've given yourself an assessment of each area of your life and have plotted the dots on your wheel, connect all the dots!
If your diagram looks more like a circle or a wheel, then life is probably flowing fairly smoothly for you, however, if your diagram looks more like an amoeba, then you may want to more closely examine the areas of your life that are not working as well for you and ask yourself a question.

If there areas of my life that are working well, how did I attract that?
And if there are areas of my life that are not working as well, how did I attract that?!

Periodically, re-examine your wheel to see how the diagrams compare and whether your wheel is beginning to look more like a circle, or has areas where your wheel is flat!
This exercise will give you a broader perspective on what you can do to "flow" more easily and smoothly!
Its fun, effective and eye opening!

23 Years of Consultig Experience for Your Practice...
Personal Certified Coaching for Your Life!
Welcome Message

Follow Us On Facebook

Future Diary
In 1983, Mark Victor Hansen came to a Markson Management Services seminar and handed everyone a book with nothing in it. He called it Future Diary.

He then proceeded to tell us to write down everything we wanted as if it were already true...hence future diary.

I remember writing 5 things down that I really wanted, never thinking or believing that any of them would come true. All five did!

Want a better year with your goals coming into your life? Get

Read More
In Their Own Words ...

"On behalf of the New York Chiropractic Association, thank you for your time last evening at our monthly meeting.

Your presentation was well received and the feedback from the members was excellent. Your thoughts and insight regarding patient interaction and the practice of chiropractic were "right on" and hit the mark.

I hope to be able to extend another invitation to you at a later date to re-visit us and share more of your thoughts and your wealth of great information.

Your speaking skills have improved to where you have earned the title of master consultant and coach!"
—H. William Wolfson, D.C.
© 2019  Alan Rousso Coaching Services, llc
35202 Winterberry Drive    |    Plainview    |    New York    |    11803

The web hosting of is 100% Wind Powered